Group Fitness Training

At CoreShift Wellness, we know that community can be one of the most powerful tools in achieving your health and fitness goals. That’s why our Group Fitness Classes are designed not just to challenge your body—but to connect you with others on a similar journey. Whether you're a beginner or seasoned athlete, our classes offer high-energy, expert-led sessions that leave you feeling stronger, more motivated, and part of something bigger.

Each class is led by certified instructors who bring energy, experience, and encouragement to every session. You'll find a variety of class types, all carefully designed to provide a full-body workout while keeping things fresh, fun, and effective.

Why Join Group Fitness?

• Motivation Through Community: Exercising with others pushes you to work harder and stay consistent.
• Structured, High-Energy Workouts: Every class is thoughtfully designed and led by certified professionals to ensure proper form, progression, and results.
• Accountability & Routine: Set times and group energy make it easier to stay committed to your wellness journey.
• Fun & Variety: From strength circuits to yoga flows, there's always something new to try.
• Cost-Effective Training: Get expert instruction at a fraction of the cost of personal training.

Class Types We Offer

• Strength & Conditioning – Build total-body strength and endurance using weights, resistance bands, and bodyweight exercises.
• HIIT (High-Intensity Interval Training) – Fast-paced circuits that torch calories, build stamina, and boost metabolism.
• Core & Stability – Focused routines to strengthen your core, improve posture, and enhance overall balance.
• Yoga & Stretch – Flow through mindful poses and breathwork to enhance flexibility, reduce stress, and promote recovery.
• Cardio Burn – Dance, kickbox, or move to music in fun, heart-pumping classes that get your sweat on.
• Mobility & Recovery – Target joint health and reduce soreness with low-impact movements and guided foam rolling.

How It Works

• Drop-In or Membership Options: Choose a schedule that fits your lifestyle—drop in when you can or commit with a weekly membership.
• All Fitness Levels Welcome: Every class is adaptable. Whether you're just starting or looking to level up, we’ll meet you where you are.
• Bring a Friend: Everything’s better with a buddy. Ask about referral discounts and group sign-up perks.
• No Equipment Needed: We provide everything you need—just bring water, a towel, and positive energy!